Busting the Myths About Hypnotherapy
When people hear the word hypnosis, they often picture someone on stage clucking like a chicken, or a mysterious figure swinging a pocket watch. No wonder some folks feel a bit unsure about it! The truth is, hypnotherapy is nothing like that. Over the years, I’ve...
Tips on releasing negative addictive habits
I offer face-to-face sessions at Sligo Wellness and on-line sessions via zoom worldwide so if you need some extra help and support do get in touchSome tips to help you release those addictive habits. Are you tired of making attempts to curb addictive habits, falling...
Help for you during the Corona Virus Lockdown
Look what I found today...just around the corner The photo above is of my local beach. I’m writing this from lockdown in the West of Ireland. Fortunately I am allowed out to exercise within 2 km of our home and I had the joy today of visiting our lovely local beach...
Upping your game -how to play like a champion
Do you want to conquer performance nerves and be able to deliver on the day? The Big Match? The tournment? To win that cup? It takes great discipline and many hours of training and practice to become an excellent sportsperson so that’s why it can be soul-destroying to...
On my bike and loving it!
By bike I mean my foldable compact exercise bike. Who would have thought I'd enjoy getting on it for 30 minutes in the morning? Actually looking forward to it! It's totally shocked and delighted me. Here's how it came about... For the past few months I've become aware...
Helping Children & Teenagers with EFT Tapping
EFT for Children and TeenagersEmotional Freedom Technique or EFT is a very versatile empowering tool to help with all sorts of life’s challenges. It can be especially useful for the children or young people in your life. So whether you work professional with children...
