Busting the Myths About Hypnotherapy

Busting the Myths About Hypnotherapy

When people hear the word hypnosis, they often picture someone on stage clucking like a chicken, or a mysterious figure swinging a pocket watch. No wonder some folks feel a bit unsure about it! The truth is, hypnotherapy is nothing like that. Over the years, I’ve...
On my bike and loving it!

On my bike and loving it!

By bike I mean my foldable compact exercise bike. Who would have thought I’d enjoy getting on it for 30 minutes in the morning? Actually looking forward to it! It’s totally shocked and delighted me. Here’s how it came about… For the past few...
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