EFT Tapping sessions in Dromore West

On-line Sessions worldwide

Emotional Freedom Techniques often referred to as EFT Tapping is a fairly recent and revolutionary approach to dealing with all manner of issue ranging from anxiety, phobias, trauma and self-defeating patterns, to headaches and physical tension, boosting confidence and improving performance. Results are generally permanent even for long-term issues. I have been using EFT since 2001 and find it one of the most useful and empowering tools to use on clients. I have taught it to many groups of people too who have found it an amazing asset to have in their lives.

A session involves gentle tapping on meridian points while focussing on whatever is bothering us. It is gentle and easy to learn. Generally only a few sessions are required. Once you’ve got the basics, you can also continue to use it on yourself as a self-help tool. EFT was developed by Gary Craig and is based on pioneering work by Dr Roger Callahan.

There has been considerable research into the effective of EFT and in double blind studies it has been shown to reduce the stress hormone cortisol. It has been used widely with war veterans to help them overcome combat stress. What could it do for you?

How many sessions are needed?

It depends on the complexity of the issue. In some cases one session may be all that is required or a few sessions may be needed. My aim is to help you in the shortest number of sessions and in as complete and holistic way as possible. I will also give you guidelines on how to use EFT for self-help between sessions.

Fees:

€80 per session

Book ON-LINE session or session in Dromore West Tues-Fri

EFT for Weight loss

If you’ve tried losing weight unsuccessfully repeatedly you’ll know how frustrating and disheartening it can be. You may have beaten yourself up for not having the willpower to eat healthy, to resist ‘bad’ foods, to exercise more. Did that ever help?

Our weight and how we eat, feel about our bodies, how we feel about exercise can be quite complex. It is not simply a matter of calories in/calories out and following an exercise program. Stress plays a big part in our ability to absorb our food, to make healthy choices, to have a lifestyle which supports our health and wellbeing. There may be factors which make it feel unsafe to lose weight such as past traumas, hostile living or working environment or simply beliefs about how we would cope at a lighter weight.

In these five sessions we will look at all the things holding you back from losing weight, create a positive nurturing environment for you, resolve past trauma, address underlying beliefs around your weight and eating. You will be sent a short recording with personalised tapping for you to help between sessions.

Doesn’t this sound like a kinder way of releasing weight?

€300 for five sessions

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Book ON-LINE sessions and sessions in Dromore West

Face-to-face sessions are available in Dromore West, Co Sligo. Distance sessions are via zoom, WhatsApp or phone. Distance sessions are just as effective as face-to-face sessions and you have the benefit of the comfort of your own home or environment. You’ll be emailed a sheet explaining exactly where to tap and if using on-line video you can watch me as we tap along together.

What's involved in an EFT session?

Maggie will chat to you to find out as specifically as possible what your problem area is and then sum that up in a phrase which you say out loud while both of you tap on points of the face, hands and head. It is even possible to keep the issue private and simply find words which have a meaning for you as you tap along. The words are simply to keep the focus, it is the tapping that does the work. It is simple and easy and Maggie will guide you every step of the way.

Is tapping simply a temporary distraction?

No EFT tapping is not a distraction. It makes use of meridian energy lines which have been used for thousands of years. Modern scientific research has demonstrated that EFT calms the stress response. By tapping we are helping the body alter its unhelpful stress response which can restrict our lives unnecessarily. At the same time EFT does not remove our natural fight and flight response which is hard wired and which we need to keep us safe. For example, EFT can clear our fear of water but if we have never learnt to swim we will still recognise that it isn’t good idea to step in the deep end of a swimming pool! It doesn’t make you stupid! But you can then learn how to swim…and open up new possibilities for yourself.

I tried EFT on my own and it didn't work.

While EFT is a great self-help tool sometimes it is really valuable to work with a practitioner who can help you get to the underlying core issues. EFT works best when we get specific and a practitioner can help us persevere where we might simply give up if we don’t see immediate results.